Too busy with looking after your kids on a daily basis that you often sacrifice your fitness regimen? Fret not, as there are simple ways through which you can incorporate some ways to get fit. The results may not be as fast as what you get when you hit the gym regularly, but it’s just as effective. Read on to learn some weight loss for busy parents tips. (more…)

Image by ECohen via Flickr

Ask any doctor in the United States of America and he or she will tell you that the best way to lose weight and keep it off is by diet and exercise. They say that this is the only real way to shed the pounds without getting into some serious complications. So it is safe and effective.

However, as a parent with young kids at home, taking the time to go to the gym can be overly stressful because of the time it takes to just complete (more…)

It’s never too soon to begin bonding with your baby, in fact the sooner you start the better. A DAILY GUIDE TO FITNESS & BONDING WITH YOUR BABY will help show you how to bond. This is not always possible for many women. Sometimes babies are born too early and have to go on a special baby care ward. However some mother’s do start the attachment process as soon as their baby is born and even if your youngster is on a special care baby unit, you can still start building a relationship.

Developing a close, early relationship can make a real difference to your child’s health and well-being. If your child knows that they are loved then they will flourish in all areas of their life. Skin to skin contact should be encouraged as soon as the baby is born as this can help develop a closer attachment.

Keeping fit as a way of bonding with your child is one of the best ways of building your relationship. Swimming together or indeed any kind of exercise is a wonderful activity that you can take up as a family. Fitness should be encouraged from a young age to develop a strong interest in sports. This is always good because your child will then have a more positive attitude towards keeping fit and being healthy. (more…)

This is just a very quick post to go along with my video on the news breaking story of Tigers press conference!

What a media circus, yes the guy is a sporting God and a superstar but at the end of the day he is also human and is just a dad trying to fight for his marriage and his kids. Yes he should not have done what he did, he also should have thought of the consequences when he was romping about in all those women’s beds all over the world, but come on when you have all the money he has, is it any surprise he believed he was irreproachable or above the moral laws of our land?

I actually don’t condone what he has done,but I do commend his actions (more…)

This post is going to focus on the concept that ‘Children Learn through Play’ and how this has lead to the production of a fantastic ebook resource.
By looking at the aspect of mommy and baby, or daddy and baby playing and how it fundamentally and physically enhances their child’s development in preparation for later years, Baby Fat BurnerTM has beautifully crafted and put together a wealth of practical advice and exercises within this resource. Even on the website there is a fantastic video presentation of a father and daughter engaging in exercise and play. (more…)

Hi everyone,

I just wanted to capture this little nugget and share it with you all. It was made by one of my business partners at 2am:GLOBAL a certain Mr Mark Gorman as he explains in a little more detail, our wonderful exercising, bonding and nurturing program we created.

I hope that gives you a little more background info as to what, when, where, why, etc all about Baby Fat Burner. If you have any questions on the ideas discussed, or on the concepts mentioned, either at the site, or as a result of purchasing the book, then feel free to drop me a line in my Contact page.

We all would love to hear from you and any of your friends who have tried it and have experienced the many wonderful things that the program fosters naturally, between you and your child. Thanks in advance.

Adrian and my Partners at 2am:Global