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	<title>Adrian M King</title>
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	<description>Web Designer and Developer</description>
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		<title>Anthony Kibe Blog</title>
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		<pubDate>Thu, 29 Jul 2010 07:16:11 +0000</pubDate>
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				<category><![CDATA[Portfolio]]></category>

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		<title>American Funding Foundation</title>
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		<pubDate>Thu, 29 Jul 2010 07:08:50 +0000</pubDate>
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		<title>Slider 1</title>
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		<pubDate>Thu, 29 Jul 2010 06:58:16 +0000</pubDate>
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		<title>Time For Change</title>
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		<dc:creator>Adrian</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<description><![CDATA[I have been really busy over the last 8 months building my business and have neglected my website terribly. I have been so busy developing and growing my client data base that in all honesty my own site had to take a back seat. Well not anymore!
My website is my business and just like many other offline businesses it is essential that I not only look after it and update it and maintain it I also have to refresh it now and again not just with the good content but also with a great new look]]></description>
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		<title>What Are Some Effective Tips On Weight Loss For Busy Parents?</title>
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		<pubDate>Wed, 23 Jun 2010 07:03:44 +0000</pubDate>
		<dc:creator>Adrian</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Positive Parenting Practices]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[positive parenting]]></category>
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		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Too busy with looking after your kids on a daily basis that you often sacrifice your fitness regimen? Fret not, as there are simple ways through which you can incorporate some ways to get fit. The results may not be as fast as what you get when you hit the gym regularly, but it&#8217;s just...]]></description>
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